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Position of the therapist:
- Standing at the short edge of the bench facing cranially
Position of the patient:
- Prone lying position
- Foot over the short edge of the bench
Hand placement:
- Contralateral hand grabs foot from medial
- Thumb placed on the base of the 1st metatarsal
- Other thumb placed on top
Impuls:
- Whip motion: big amplitude at the beginning with a short impulse at the end.
- The big motion brings the talocrural joint into plantarflexion and the short whip is achieved by radially deviating the hands